Free Class: Vibrant Pregnancy Workshop
Tue, Jan 06
|Cary
Pregnant but still passionate about lifting, running, and staying strong? Wondering if you have to slow down or avoid your favorite workouts? Join the Your Vibrant Pregnancy Workshop and discover how you can train your core, lift safely, and use your strength for birth and recovery!
Time & Location
Jan 06, 2026, 6:30 PM – 7:30 PM
Cary, 226 Ashville Ave STE 20, Cary, NC 27518, USA
About the event
You’re an active woman who loves lifting, running, and challenging your body—but now that you’re pregnant, you’re being told to slow down, avoid ab work, and expect your body to “break” after birth.
No wonder it feels confusing!
The truth is, pregnancy isn’t about losing strength—it’s about learning how to channel it into birth and motherhood.
You can keep lifting safely, train your core (yes, even your abs), and prepare your body to recover faster.
As a pelvic floor PT who helps moms stay strong through pregnancy and beyond, I’ll help you cut through the myths and feel confident in your changing body.
Come take the mystery out of the changes in your body & feeling amazing in pregnancy at the Your Vibrant Pregnancy Workshop!