Tel: 919-322-0284
Community Events & Educational Classes
Every
Tuesday
New Moms Group
Come join our in person New Moms Group where you can connect with other new moms, share experiences, and get support.
Our expertly led group offers a warm and welcoming baby friendly environment for moms to bond over the joys and challenges of motherhood. P.S. You're welcome to bring your newborn, toddler or other children, you're also welcome to join if you're expecting!
​
Free for everyone to attend, Every Tuesday from 10:30am - 12:00pm
Jan
7th
Decrease Back Pain, Back Labor, & Intervention Class​
​
Come to this free workshop to have a more comfortable pregnancy and easier labor and birth! You will learn how to decrease back pain during your pregnancy, reduce your labor time by 5-6 hours, avoid back labor, and decrease the need for unnecessary interventions.
Free for everyone to attend. 6:15pm-7:15pm
​​​​​
Jan
9th
Maxed Out to Mindful Mothering Workshop​
​
We will explore essential topics such as coping with the physical and emotional changes that come with motherhood, building a strong support network, and reclaiming moments of rest and self-care. This workshop aims to provide valuable insights and tools to help you thrive during this transformative period, ensuring that you can nurture both yourself and your loved ones effectively. Feel free to attend regardless of if you're expecting or already postpartum
FREE for everyone to attend. 6:00pm-7:30pm
​​​​​
Jan
11th
Your Pregnant Body Class
Hands-on workshop on how to have a more comfortable pregnancy and prepare for a gentler birth experience.
​​
1:00pm - 5:30pm EST $150 non-clients includes birth partner (Complimentary for existing Haven Clients call the center to register)
​
*Call the center to register 919-322-0284*
Jan
12th
Your Pregnant Body Class
Hands-on workshop on how to have a more comfortable pregnancy and prepare for a gentler birth experience.
​​
1:00pm - 5:30pm EST $150 non-clients includes birth partner (Complimentary for existing Haven Clients call the center to register)
​
*Call the center to register 919-322-0284*
Jan
14th
Labor Prep Class
Whether you are having your first baby or need a little refresher before the next one arrives, this 2 hour class will help you build a personalized toolkit for coping with labor.
​​
1pm - 3:00pm EST $100 includes birth partner (Complimentary for existing Haven Clients)
*Call the center to register 919-322-0284*
Jan
17th
Breastfeeding Basics Class
​
This class will cover essential topics such as understanding how breastfeeding works, mastering latch and positioning techniques, recognizing when and how long your baby needs to nurse, boosting milk production, and taking care of your breasts. This class is perfect for first-time breastfeeding parents. | 10:30-12:00pm Free for Haven Clients , $100 Non-Clients
​​
10:30pm - 12:00pm EST $100 includes birth partner (Complimentary for existing Haven Clients)
​
*Call the center to register 919-322-0284*
Feb
4th
Down Training Your Pelvic Floor During Pregnancy
​
Join us for an engaging and informative class on downtraining the pelvic floor muscles during pregnancy. This session will focus on how to relax and coordinate these crucial muscles to alleviate pain and discomfort, enhance strength and coordination, and reduce the risk of tearing or complications during vaginal labor. Perfect for expectant parents looking to empower themselves with practical tools for a smoother and healthier pregnancy and birth experience.
Free for everyone to attend, 6:15pm-7:15pm EST
​​​​​
Feb
11th
Labor Prep Class
Whether you are having your first baby or need a little refresher before the next one arrives, this 2 hour class will help you build a personalized toolkit for coping with labor.
​​
1pm - 3:00pm EST $100 includes birth partner (Complimentary for existing Haven Clients)
*Call the center to register 919-322-0284*
Feb
21st
Breastfeeding Basics Class
​
This class will cover essential topics such as understanding how breastfeeding works, mastering latch and positioning techniques, recognizing when and how long your baby needs to nurse, boosting milk production, and taking care of your breasts. This class is perfect for first-time breastfeeding parents. | 10:30-12:00pm Free for Haven Clients , $100 Non-Clients
​​
10:30pm - 12:00pm EST $100 includes birth partner (Complimentary for existing Haven Clients)
​
*Call the center to register 919-322-0284*