Tel: 919-322-0284
Free Mommy & Me Postnatal Yoga Class
Tue, Aug 05
|Haven Birth Center
Rediscover your strength and serenity in our gentle Postnatal Yoga class, designed to support your healing journey with mindful movement, community connection, and a welcoming space for both you and your baby.
Time & Location
Aug 05, 2025, 12:00 PM – 1:00 PM
Haven Birth Center , 226 Ashville Ave STE 20, Cary, NC 27518, USA
About the event
Postnatal Yoga with Whole Mama Yoga
Re-connect with your mind, body & spirit after giving birth. Postnatal Yoga is generally offered as a slow flow yoga class that encourages mindful strength-building alongside soothing & supportive stretching. Open to anyone six weeks or more postpartum, this class supports mothers after any type of birth. Our practice will be safe, empowering, soothing & relaxing. We will begin class with a time for heartfelt check-ins so you can share your parenting journey with other folks moving through the same phase of life. Your baby is welcome to attend class with you.
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Learn more about Whole Mama Yoga: https://www.wholemamayoga.com