Tel: 919-322-0284
Free Prenatal Yoga Class
Tue, Jul 01
|Haven Women's Health and Birth Center
Nurture your body and bond with your baby in Courtney’s gentle prenatal yoga class—designed to support you through every trimester with safe movement, relaxation, and a welcoming community of mamas-to-be. Join us to feel strong, connected, and relaxed for the journey ahead!
Time & Location
Jul 01, 2025, 6:30 PM – 7:30 PM
Haven Women's Health and Birth Center, 226 Ashville Ave STE 20, Cary, NC 27518, USA
About the event
Prenatal Yoga with Courtney in Collaboration with Whole Mama Yoga
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga class. The benefits of prenatal yoga include: Stress relief & relaxation, Safe strengthening for all trimesters, Increased mobility & pain management for common pregnancy aches and Practice utilizing the tools of breathwork, meditation & movement to prepare for birth.
Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase of life. You’ll leave feeling strong, connected & relaxed. We’ll always start class with a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy.
Limited spots available. Save your spot now!