Your Postpartum Body
Sat, Oct 24
|Haven Women's Health & Birth Center
This supportive postpartum workshop gives you the space to better understand and reconnect with your body after birth. You’ll learn gentle, practical tools to help ease common challenges, support your healing, and feel more confident as you navigate this important season of motherhood.
Time & Location
Oct 24, 2026, 1:00 PM – 3:30 PM
Haven Women's Health & Birth Center, 226 Ashville Ave STE 20, Cary, NC 27518, USA
About the event
Your Postpartum Body
The postpartum time may bring with it a variety of discomforts and physical challenges – from mild to significant.
This 2.5-hour hands-on workshop educates postpartum moms about the basics of 4th trimester anatomy and how the postural/muscular changes their bodies underwent during pregnancy and birth have likely caused a variety of current physical challenges. Some of these challenges may include low back/tail bone/pelvic pain, bladder leakage, constipation, hemorrhoids, pain with intercourse, and others.
Participants will learn more about the causes of these challenges and how to work towards alleviating them, including detailed discussion about “full core engagement” and instruction on abdominal and sacral self-massage, breathing techniques and postpartum exercises to facilitate core engagement, and a “return to walking” program.
Postpartum physical challenges are common but certainly are not “normal.” You will leave this workshop feeling empowered with a much better understanding of your postpartum body along with…
Tickets
General Admission
*FOR NON-HAVEN CLIENTS* If you are a Haven client the class is complimentary. Please call the center at 919-322-0284 to get scheduled.
From $0.00 to $90.00
$90.00
+$2.25 ticket service fee
$0.00
+$0.00 ticket service fee
Total
$0.00